Death to Boring Cardio

Hey Gang,
Here is a short workout that will burn calories and give you lots of energy.
Complete each round and rest for 2 Min and complete 3 more times

1) STATIC LUNGE 30 SEC EACH LEG
2) PUSH -UPS 30 SEC
3) CHAIR DIPS 30 SEC
4) MOUNTAIN CLIMBERS 30 SEC
5) CHAIR STEP UPS 30 SEC EACH LEG

This workout is in place of running on a treadmill or other boring aerobic exercise.
Give it a shot and let me know what you think.
Give your oxygen uptake a boost. Make it a family affair
Remember if you smile the workout is easier.

WHY JOIN A FITNESS BOOTCAMP?

THE HEALTHIEST FOODS YOU NEVER HEARD OF

QUICK AND HEALTHY COMFOR FOOD AND A 10 MIN WORKOUT TO SET YOUR METABOLISM ON FIRE

Tricks to slow caloric intake during the holidays

CINNNAMON THE MAGIC SPICE