1 comment - Last on 12/07/2010

Tricks to slow caloric intake during the holidays

TRICKS TO LOSING WEIGHT DURING THE HOLIDAYS AND RAISE YOUR METABOLIC RATE AT THE SAME TIME

1) DRINK 160Z OF COLD WATER 5 MINUTES BEFORE A MEAL

2)  WHILE COOKING DIP A PIECE OF (WHOLE WEAT OR RYE) BREAD IN EVOO AND ENJOY

3)    1/2 HR BEFORE A MEAL EAT 1DOZ ALMONDS (RAW)  KEEP IN FRIDGE

4)   MID AFTERNOON MAKE A PROTIEN SMOOTHIE
     A) PROTEIN POWDER
     B) FROZEN FRUIT (BLUEBERRIES,BLACKBERRIES,STRAWBERRIES ETC)
     C) 1/2 TEASPOON HONEY (WILDFLOWER TASTES BEST)
     D) 2 FLAT TABLESPOONS PSYLLIUM HUSK
     E)1 BANANA
     F) ICE
     G) WATER

5)   ANOTHER CHOICE FOR A MID AFTERNOON SNACK
     A) GREEK YOGURT
     B) UNSALTED SHELLED PUMPKIN SEEDS

THESE FEW TRICKS WILL PREVENT THE WEIGHT FROM PILING UP ON THE HOLIDAYS.

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