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Events for Tuesday October 20, 2020

Eating for Winter Immunity, Suppers Program


Tuesday October 20, 2020
4:00 PM - 5:00 PM

Join Licensed acupuncturist, herbalist, and family nurse practitioner Andrew Appello, for a discussion about strategies for boosting your immunity this season. Learn about fall carotene-rich vegetables, the benefits of fermenting, and spice ingredients for healthy circulation. As part of the webinar, Andrew will share a qi gong breathing exercise, recipe for an immune nourishing broth, and recipe for fire cider.

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