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Healthy Food Preparation: Reducing Toxicant Exposure

When it comes to food, much attention is paid to “what” we eat—whether it’s organic, gluten-free, whole, or processed—and rightfully so; the nutritional value of the foods we consume significantly influences our trajectory of health and disease. And yet, the effects of foods extend beyond their inherent nutritional value. The way food is prepared affects its healthfulness. This is an important consideration, especially during the COVID-19 pandemic—when patients may be preparing more meals at home—and as the outdoor grilling season begins.

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