PRINCETON, NJ Restaurant Dining Guide Announcement

Gratitude Yoga Offers Mindfulness-Based Stress Reduction Course Sept 24 - Nov 12

The Mindfulness-Based Stress Reduction Course
Sept 24 - Nov 12, 2012, 7:30 - 9:30 pm.
Gratitude Yoga, 26 Witherspoon Street, Princeton, 609 818 1226
Mindfulness-Based Stress Reduction (MBSR) is a highly researched, structured eight-week program that uses mindfulness meditation and yoga to teach taking better care of ourselves and living healthier and more satisfying lives. Those who have participated in MBSR have found help with depression, anxiety, pain, and a range of other stress-related problems. It has been featured in Time, Newsweek, and Oprah, as well as professional journals. $550/ $500 (early registration) Co-led by Pat Vroom, PhD and Robin Boudette, PhD, 609 818 1226, www.MindfulnessinPrinceton.com